A Guide on How to Have Healthy Skin

A Guide on How to Have Healthy Skin

As we grow older, epidermal issues become relatively common. Whether it’s post-adolescent acne or persistent dryness, adult afflictions of this type are far from rare. Fortunately, there is a lot that can be done to fight them. Most of them are merely indicators of subpar skin health, after all. Ensuring that you have done all you can to get the right nutrients and care to your skin should put paid to most of these issues.

The first thing to do, though, is to understand that you are far from alone. A lot of people go through the skin issues you may be facing, from wrinkling to age spots and even eczema. This means that a lot of doctors and researchers have also spent time researching these problems in order to satisfy the questions and demands arising from them. You have their work to draw on as well as the understanding of others around you, so don’t stress about it.

It may seem odd for us to preface a guide on getting healthy skin with such words, but the fact is that the insecurities and stress many feel from skin issues can worsen those very issues. Stress has long been identified as a culprit in physical aging, you see. The hormone associated with it, cortisol, even inhibits the reproductive functions of the cells in our bodies. What that means is that entertaining too much stress will result in your skin not being replenished by new epidermal cells — which means older-looking skin.

So remember this in case a look at the mirror makes you feel like tearing out your hair again: skin problems are fairly normal. They are manageable. Given time and the right treatments, they are even eradicable in many cases. You just need to have the right attitude to go with those treatments if you want them to succeed.

Adopt a Healthy Lifestyle

This really just means to start eating right and staying active. You do not even need to go on a serious exercise program: as long as you get sufficient activity to keep your muscles and overall condition healthy, that should be enough.

What tends to be harder (at the start, anyway) for most people is actually the injunction to eat healthier. This is no doubt because of the prevalence of junk and highly-processed food nowadays. If you can, though, you really should strive to avoid them. They tend to have a lot of toxins that can have bad effects and are usually loaded with sugars and unhealthy fats, too. The sugars alone can wreak havoc on your skin by binding to your proteins, slowing the production of the collagen that renews skin layers.

What if you do not know where to start with a healthier diet? This would not be unheard of since there are so many “health diets” nowadays and it can be hard to choose one when several seem contradictory. If you really want to focus on eating for better skin, look for one that does the same. The Ageless Body System is an example as it outlines an eating program for the person looking to change his diet for the sake of his skin.

Invest in the Right Sorts of Skin Care Products

A lot of skin care products are available these days for different skin issues. Whether you want something preventative or corrective, there should be something available. Simply be certain that you do your homework ahead of time so that you know which products are better for your concern. Assuming price is much the same, for instance, you do not want to end up purchasing an eye cream with lower-quality ingredients than another one.

It helps to be conscious, too, of your skin type. Besides buying products that address an issue you are experiencing, look for ones that are labeled for the same skin you have. If you have dry skin, for instance, get ones labeled “for dry skin”. Skin type and product mismatches can have poor, sometimes even droll results. Someone with oily skin mistakenly using a product made for dry skin will usually end up looking like a blob of grease, for example.

If you do not know what sort of skin products to get for your problem, consult a dermatologist. People with adult acne usually end up getting confused over whether to buy a new cleanser, cream or some other item to deal with it, for instance. A dermatologist can help you figure out what to get and can even give you a prescription product. Most will suggest retinol-containing items for most cases and prescribe corticosteroids for the really bad ones.

Keep in mind too that you should be wise about how to apply the products you get. As much as possible, follow directions until you notice an individual (personal) reaction to them that you can address by making a modification. Do not keep using a strong cleaner daily if it dries you out, for example: make it an occasional-use product instead.

Look at the Big Picture

Your skin care products and lifestyle are supposed to work together to give you healthier skin, so look out for contradictions. These are not outside the realm of possibility, especially if you are dealing with multiple skin problems.

When this is the case, the smart thing to do is just to pick the ones that have the least likelihood of countering each other’s’ effects. Alternatively, you can choose one of your skin issues to focus on first (this is usually the worst of them) and then just use products all meant to deal with it. Once it has been resolved, you can go on to use other ones for other problems.

Keep in mind that contradictions are not always immediately visible. Some can be very easy to overlook, like using toner when you already have a pH-balanced facial cleanser. As the former were originally developed in order to return your skin’s pH to normal after the more astringent soaps (which were not pH-balanced), it can actually do more damage instead of good if you use it with a pH-balanced soap or cleanser instead.

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One Comment

  1. If your aretilcs are always this helpful, “I’ll be back.”

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